Full-Spectrum Light (issue 16)

Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.

HOME DECORATING
Lighting Windowless Rooms | Home Lighting Advice

Complement general lighting with accent lighting like table lamps and wall sconces, to avoid a cave-like atmosphere. Try full spectrum lighting, as it mimic the sun’s natural light. A little bit of maneuvering will turn any windowless ..

~ Home as Haven: The Guest Room | Graceful Balance
Good lighting enhances everything from the ambiance of a room to the function of it. A reading lamp by the bed is a nice touch as is a bright full spectrum light for when one is dressing. For those not comfortable in total darkness a …

Warming Up a Winter Room with Color
While fluorescent bulbs are extremely cost effective and energy efficient, they emit a cool colored light, which tends to drain a room’s energy. Full spectrum lights, which mimic the light of the sun, are an excellent choice for …

MISCELLANEOUS
Some Tips for staying awake during the ashes « The Sleep Geek

Having full spectrum light bulbs in the room where you are watching the cricket will help to keep you awake during play – they mimic the sun and your body will assume that it’s daytime and therefore feel more awake. …

HEALTH
101 Ways to be Happy | Travel Blog – Tripbase

28) Put full-spectrum lights in your home or office. If you live in a wintry climate that doesn’t get much sun, you can replicate the effect with light bulbs that mimic the sun’s rays. 29) Drink coffee. Studies in Brazil showed that …

6 Great Health Tips For Computer Users! | Digital Corp | Computer …
But complaints of headaches, eye problems, electrical sensitivity and other health complaints in the workplace have all been eliminated when these fluorescent tubes are replaced with full spectrum lighting. This mimics the effect of …

One of the Most Common Causes of Insomnia | Donald P. Nebel Jr …
Using full spectrum lights in your home and office can help ameliorate the lack of high quality sunlight during the day, and paying attention to the amount of light you flood your home with in the evening is important as well. …

PLANT CARE
The Spontaneous Gardener: Good Gifts for Gardeners

Make sure you buy a full spectrum light bulb for your plants. I think you want a CFL bulb, but ask at the garden or hardware store first. Garden shears, watering cans, those plastic thingys you use to start plants indoors, peat pellets …

WORK BETTER
Full Spectrum Lighting Helps Relieve Stress in the Workplace …

Years of research has led to the understanding that people depend on full spectrum light, which is the full range of rays from ultraviolet to infrared, with rainbow colors violet, indigo, blue, green, yellow, orange and red in between …

After Lunch Drowsiness-What Can You Do About It? | Health Reform
If you have the cool white fluorescent tubes lighting your space a better option is full spectrum fluorescent bulbs. These simulate the wavelength of sunlight and if you can get them, you should. Feeling awake and alert after lunch is …

Related posts:

  1. Full-spectrum lighting (issue 8)
  2. Full-Spectrum Light (issue 13)
  3. Full-Spectrum Light (issue 20)
  4. Full-spectrum lighting (issue 9)
  5. Full-Spectrum Light (issue 11)

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